Visit www.powercentering.com for more free video workouts to get centered, stay fit and look fabulous.
|
|||||
|
|
Creating a Slimmer Trimmer Tummy20 comments to Creating a Slimmer Trimmer TummyYou must be logged in to post a comment. |
|
|||
|
Copyright © 2012 Miracles In Your Day – Miracle Suit, Swimwear, Clothing - All Rights Reserved |
|||||
I love these exercises, they are different then usual
hey dude, im a male, 17. will tis help me get ride of my tummy? or how do i get six pact ?
dude, your video was awesome !
Great work ! keep it up !!
I do 30 minutes a day, everyday combine with running 30 minutes.
It works. Damn…my abs are sore and I see the toning already.
But I wanna know something.
Does anyone know how to lose the fat between the end of waist line and the hip start line?
I also want to slim down my waist to 23. Now my waist is 25.
Please let me know if anyone knows how. Thank you.
does it work?
yess!
Do it on a softer surface and make sure your chin is tucked towards your chest (look at your navel) and pull your navel back towards your spine at all times to activate the abs!
hehe the ball thing was fun…but ma back hurt!
As Yoda says, “do or do not, there is no try.” I’m sure you’ll be successful if you put in the time!
i’m gonna try it!!
Coming soon. The women’s upper body workout.
Do this routine 3 or 4 times per week and you’ll see results in about 3 weeks.
excellent
pleaseee put an arms exercise pleasee!!!
this exercise will help me to lose weight if I do it constantly?
how many minutes a day would it take to see results?
Looks good and I’m going to try it.
Thanks!
Do this routine every other day for best results and watch you nutrition. Don’t eat too many starchy carbs. If you can chew it, it’s a good carb (fiber), if it melts in your mouth it’s a bad carb (no fiber).
how should we do this?
AB LAST AB BLAST ! A BLAST !